Health Goals seem to be this generation’s greatest foe. With long work hours, lofty career goals and mounting responsibilities, eating right and staying fit is one thing that most working people today can’t seem to get right. While some do manage to get in enough physical exercise, it is important to remember that you can’t outrun a bad diet. After all, a good diet is 90% of the job done. So how can you squeeze in a healthy diet into a day that’s already packed to the brim with tasks, meetings and agendas?
Stick To The Basics
The internet is flooded with copious amounts of research that suggests various diets and exercises that will help you in your fitness pursuits. But this can often make things confusing. The good news is, getting your basics right should leave you in a good space. What are the basics? Eat as many servings of fruits and vegetables as you can, daily. Eat low-fat foods. Watch calories. Get enough calcium. Drink plenty of water.
Another keyword that one might come across quite often is ‘Organic’. And for good reason. In an age where the food market is driven by the use of chemicals and preservatives, the importance of eating organic cannot be overstated. While you can buy them off the shelves from any supermarket these days, growing your own cache at home might still be the best way to go. But given the time and space constraints that might prove to be quite the challenge. But there is a work around for that too.
Find Your Haven For Clean Eating
The city can cuff you to a certain lifestyle. So take a break away from it as often as you can. Invest in some personal space outside it, where you can find some zen and peace. Properties like Lodha Belmondo is far enough from the city for you to be able to break free from its clutches, and yet close enough for it to be accessible over the weekend. These spaces, being health conscious allow you to grow your own fruits, veggies and herbs. They also have a ‘farm to fork’ concept that lets you to eat healthy. Imagine plating a beautifully dressed salad complete with ingredients sourced right from your backyard! It’s food as it was always meant to be - fresh, juicy, delicious and untainted by malicious chemicals.
As rare as they may be, living in a property like Lodha Belmondo might just be as good a health insurance as any.
Check out the website for more info, click here.
The festive season is the toughest time of the year to keep fit and stay fresh. Eating food from
There is a rising trend today (an already established western t
A 17-acre estate where everything surpasses the highest standards
People envision and plan for their future - their insurance, children’s education, investments,
As Mumbai's finest development comes alive with over 1,000 families experiencing life at its best
The urban life is notoriously sedentary and claustrophobic. People of
Families are the fundamental building blocks of modern society. What
Food fanatics like me are always on a look-out for experimenting and exploring new places that se
Over the years, we have seen The World Towers gradually take shape. Spread across 17 acres, the e
Cities, especially metros, the likes of Mumbai, Pune, New Delhi and Bengaluru are brimming with o
Amara by Lodha is a 40-acre neighbourhood filled with over a thousand trees and countless experie
At Upper Thane, you enjoy the finest contemporary lifestyle blessed with the timeless appeal of n
In the daily rigmarole, we live but we forget to breathe. We work hard bu
Healthy living involves a perennial commitment to a certain lifestyle. It is more than just a 1-